healthy young people spent three weeks in a sleep lab. 1 page, 395 words, the Essay on How Not Getting Enough Sleep Affects Your Body. 'Sleep is essential for our physical and emotional well-being and there are few aspects of daily living that are not disrupted by the lack of it says Professor William Regelson of Virginia University, a specialist in insomnia. Harvard Mental Health Letter. Sleep is essential to the studying and learning if you do not get enough sleep the mind can shut down from not having enough rest and can harm the human body. News World Report produced an article dealing with the lack of sleep in America and its effects on performance. This REM phase is also the time when we dream. Smoking is a known handicap to sleep, with one survey showing that ex-smokers got to sleep in 18 minutes rather than their earlier average of 52 minutes. A lack of sleep affected the singer's performance.
Essays on the lack of sleep
Do you recall how confused and slow writing a service learning paper you can feel when sleep deprived? Sleep deprivation can cause slow reactions of time. M February 20, 2002. In spite of their differences, both articles showed that lack of sleep is a cause for decreased show more content, at first the volunteers spent nearly eleven hours sleeping to catch up on their accumulated sleep debt, an average of seventeen hours per person. Some schoolwork, sports, jobs, girlfriends or boyfriends may take up most of a teenagers time or cause them to have stressful sleep(Johnson 3). Older people have lower levels of cortisol as do sleep-deprived young people. Studies show teens perform better when sleeping late. Do you know what lack of sleep does?